How to tell if you have a potassium deficiency and the most effective ways to treat it, according to nutritionists

Less than 2% of adults in the US consume enough potassium. Here's how to avoid a potassium deficiency with foods like sweet potatoes and bananas.
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6 Sneaky Signs You’re Not Getting Enough Potassium

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Potassium does more in the body than you know. This important electrolyte helps maintain overall fluid ...
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6 Conditions Potassium Can Help Manage Naturally

Medically reviewed by Leigh Weddle, PharmD Potassium is an essential mineral present in supplements and some foods, including spinach, potatoes, and bananas. The body requires potassium for several ...
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What Happens to Your Body When You Eat Enough Potassium

Medically reviewed by Suzanne Fisher, RD Getting enough potassium helps maintain healthy blood pressure and may lower risks of heart attack, stroke, and kidney disease.A higher potassium intake may ...
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Foods that make potassium your body’s best friend

Potassium, a mineral often underappreciated in modern diets, plays a critical role in maintaining various essential functions in the body. It is responsible for regulating nerve signaling, muscle ...