Build stronger, more stable shoulders after 50 with six simple no-equipment moves that improve strength, mobility, and ...

Evidence-backed moves to calm pain, build control, and restore strength — without irritating your shoulder. Before you start ...

How you celebrate during the Super Bowl might double as a test of how healthy your shoulders are. If you feel pain or have limited range of motion when raising your arms overhead to cheer, your ...

The shoulder is one of the most mobile joints in the body, and excessive mobility demands stability. Many types of athletes--including climbers, cyclists, weightlifters, and triathletes--should build ...

Learn how to keep lifting and stay active while protecting your shoulders with guidance from top fitness experts.

You don’t have to dedicate a full gym session to training your arms for a better arm swing, posture, and running efficiency.

Maintaining healthy shoulders is important for staying independent in older age. These strength and mobility exercises can keep the arms moving well. It’s hard to overstate the importance of the ...

Fun fact: The shoulder joint is the most flexible joint in the body because of its ball-and-socket structure, which allows for a wide range of movements. Shoulder mobility exercises and stretches can ...

Exercise. Strengthening your core and stretching the body is key. “Five exercises that can help improve your posture are ...

Lie on your back with knees bent and feet flat on the floor. Place hands near your ears, fingers pointing toward shoulders. Press through hands and feet to lift your head, chest, and hips off the ...