Experiencing feelings of being overwhelmed, stressed and anxious can occur relatively quickly. That’s why emotional self-regulation (ESR) is such an important skill. It helps us manage emotions, cope ...

Before smartphones and helicopter parents existed, an entire generation accidentally developed emotional superpowers through ...

Raising kids who openly talk about their feelings starts with emotional intelligence, not just good intentions. These five essential parenting habits help children understand their emotions and ...

Christy, founder of Christy House Publishing, is contributing to discussions on emotional wellness through a human-centered publishing ...

Enter a school of education today and you’re likely to hear a phrase like this: “IQ is good, but EQ [emotional intelligence] is essential.” This reflects a profound shift in how we think about ...

Leaders with high emotional intelligence can create a more positive work environment. They are better equipped to handle conflict, as they can empathize with differing perspectives and find common ...

Emotional self-regulation is the ability to control and redirect our emotions. It is a key component of our emotional intelligence and our overall mental and emotional well-being. Since we don’t get ...

As a parent, self-regulation is hard — especially when things feel out of control. As someone who studies this, here's how I'm working to improve.

To lead a business is to lead its people. This means that not only do leaders need to be educated in business operations but how their people work as well—what motivates them, how they solve problems ...