You’d be forgiven for still being reticent to go to high risk public places, such as the spa or your gym’s steam room, given the state of the pandemic. But just because you’re being responsible ...

Thu, January 30, 2025 at 11:21 PM UTC Maybe you’re looking to take the weight off your most overwhelmed friend or family member’s shoulders, or you could use something to dial down your own anxiety.

Women can do it all. Doing it all also comes with massive amounts of stress. Trying to balance a demanding career and personal life, women in the corporate space are finding new ways to relax, one of ...

What’s got everyone breaking a sweat these days? Nope, not some novel exercise equipment (though there’s plenty of that available too!). Instead, we’re talking sauna blankets. They use infrared rays ...

Sauna increases your circulation, which brings oxygenated blood to sore muscles that can help with soreness after workout and muscle recovery. While it is recommended for people with certain heart ...