Sharad Navratri is here and we have all the reasons to relish the sattvic recipes that are full of nutrition and easy to digest. Sattvic diet refers to food without spices, oil, onion, and garlic. It ...

Here are some quick and easy dishes without any onion or garlic for a wholesome and tasty Sattvic meal. Try these quick and easy dishes without any onion or garlic for a Sattvic meal.

When you flip through an Ayurvedic cookbook, you do not expect to see recipes for risotto, hummus, souvlaki or waffles. Food writer Anushruti RK’s new book, however, explores Ayurvedic eating through ...

The sattvic diet is an eating pattern followed by some practitioners of Ayurveda, a medical system from ancient India that involves a combination of yoga, alternative medicine, and lifestyle practices ...

Onion and garlic are two of the most basic foundational elements of masala base used for making sabzi and daily foods. But for Navratri, it is necessary to observe sattvic diet to cleanse the body and ...

Most people know just two categories of food — vegetarian and non-vegetarian and now the vegan variety. However, Chef Fatehpuria has taken it up a notch with sattvic cuisine. He, along with his ...

Sattvic diet is basically an Ayurvedic food diet. When we talk about quality of food, it is categorised in mainly three parts - one diet is sattvic, one is tamasic and third is rajasic. We consume ...

Mumbai-based food writer and well-being consultant Anushruti has been writing about sattvic food for over a decade, creating dishes such as a turmeric hummus, a gelatine and egg-free mango cheesecake ...

Pune, Maharashtra: In the post-Covid era, many people in India and around the world are adopting natural ways of health and wellness; to build immunity and treat diseases from the root cause. At ...