Is Himalayan salt a good table salt alternative for you? Here's what to expect when you start including this mineral ingredient into your routine.

Salt and sodium differ, and understanding that helps you manage daily intake. Most sodium comes from packaged foods, so ...

TikTok claims a pinch of salt before bed can help you sleep better. Experts say it might help — but only if you do it right.

The average American consumes about 3,400 milligrams of sodium per day — well above the recommended limit of 2,300 mg daily. (Getty Images) Americans have a salt problem, consuming much more than the ...

Himalayan pink salt continues to be a trendy food, which many people enjoy due to its attractive pink color and larger crystals. From its origins in ancient seas to its uses in today’s kitchens, it’s ...

Salt is one of the most basic ingredients in our kitchens, but did you know that not all salts are created equal? From the familiar table salt to exotic Himalayan pink and kala namak, each variety ...

Looking to have clearer skin, better sleep and more energy? Well, TikTok might have you convinced you should buy some salt for that. Yes, Celtic sea salt, also known as gray salt, is the latest “hack, ...

Sodium is a nutrient that’s essential to life. It’s needed for many bodily processes, including fluid and blood pressure regulation, nutrient transport, and nerve cell function (1). While sodium is ...

Just when you had figured out how to manage fat, cholesterol and trans fats in your diet, researchers are now warning against another common mealtime pitfall — salt. A study by researchers at the ...

Eating too much salt can lead to high blood pressure, which is linked to half of all heart attacks and strokes ...