And the most recent article came out of JAMA in 2024, and they found that for every 1 g increase in urinary sodium, you ...

I hope that you're already cleansing, exfoliating, and moisturizing your face (it's like beauty 101, people!). But I'd also like to make a case for the fact that your body deserves equal TLC. The cold ...

Salt seems to improve almost everything it touches. Obviously, it makes food taste better — but it has beauty benefits, too. If you've ever spent a day at the beach and noticed that your hair has a ...

Discover how excessive sodium intake is quietly destroying your collagen and why your favorite savory treats might be the ...

Salt as Therapy for Respiratory, Skin Disorders Warm saltwater gargles for sore throats and salt poultices for soft-tissue infections are two of many commonly used salt therapies. Sodium chloride ...

This 3-ingredient lemon chicken recipe is easy and foolproof: Salt bone-in, skin-on chicken thighs, place them on top of sliced lemon and crushed garlic cloves, drizzle with olive oil, and roast. It ...

At Refinery29 Australia, we’re here to help you navigate this overwhelming world of stuff. All of our picks are independently selected and curated by the editorial team, but we may earn commission or ...

Live your life healthier and happier with our free weekly Living Well newsletter But it may come as a surprise that foods high in sodium can also age the skin. It may cause the skin to look dry or ...

Dry the skin thoroughly, salt it early, and let the BBQ do the work. Sear skin-side down for blistering crunch, then finish ...