While the efficacy of the basic plank hold is often questioned, given the sheer number of plank variations, one of its best replacements often goes under the radar—the reverse plank. It is one of the ...

We have awakened from our winter slumber and are now looking toward spring and summer. This means it's time to get our bodies ...

Variation is the key to positive changes when it comes to our fitness. Sometimes our bodies grow too familiar with the same movements or our growing strength needs more intensity and challenges.

Sculpt strong, toned arms after 45 with six simple no-equipment moves you can do anywhere to build strength for daily life.

How to: Start by sitting on the ground, and prop yourself up on your hands (hardest) or forearms (easier). Keep your elbows in line with your shoulders and fingers facing toward your feet. Extend your ...

Need a quick yet intense full-body workout that requires zero equipment? NCSF-certified celebrity fitness trainer and Puma athlete Ridge Davis created this at-home workout to stay active and healthy, ...

For a core- and glute-specific workout, you'll love this eight-move workout from ISSA-certified personal trainer and Under Armour trainer Sydney Torabi. It's quick (done in 20 minutes!), but intense!