Description: Discover now the benefits of these wonderful peaceful sounds of the ocean waves for meditation with emotional ...

Many meditation techniques are suitable for bedtime. These include progressive muscle relaxation, sound meditation, and guided visualization. Meditating in bed is convenient and may help people relax ...

Having trouble sleeping? Hit Snooze is Mashable's deep dive into the many ways to achieve a more peaceful slumber. Getting enough sleep is essential to good health, but millions of people struggle ...

While playing around with consumer electronics and finding moments of Zen may seem like mutually exclusive activities, the right tech can in fact have a calming effect on your mood. As such, we’ve ...

People may wonder how to sleep when someone is snoring. They can try playing a white noise machine throughout the night, wearing earplugs, or listening to relaxing music before bedtime. Sleeping ...

Music is a regular fixture in my daily life. I listen to music to keep me motivated while I exercise, to relax and distract me when I travel, and for a quick creativity boost when I’m writing. My ...

One of the best ways to help yourself fall asleep is also one of the simplest: just breathe. Most breathing exercises for sleeping involve some form of slow, deep breaths. This gives you something to ...

Relaxation and breathing techniques, visualizing a calming scene, and improving your sleep hygiene, among other methods, may help you fall asleep faster. Just the act of trying too hard to fall asleep ...