Spring Health reports that 69% of U.S. employees face significant workplace stress, urging improved communication and mental health support.

A recent study found that higher levels of physical activity and cardiorespiratory fitness may increase emotional resilience ...

A trainer recommends one stretch that will help you relieve tension in your muscles, thus reducing stress. Add it to you ...

Feeling overwhelmed about your financial future? Consider these strategies to help improve your financial wellness and reduce stress.

Turns out, you can’t pet a therapy dog wrong. Students reported lower stress no matter where they focused their touch.

This sweet treat not only satisfies your taste buds but helps relieve stress because the antioxidants and polyphenols can reduce the level of cortisol in the body. Dark chocolate is made from the ...

Walk into an office brimming with greenery, and the vibe changes faster than you can say “quarterly report.” The space feels ...

This article was reviewed by Kelly Brown MD, MBA. Does intimacy relieve stress? And can intimacy help with anxiety? Absolutely. As it turns out, the stress relief-intimacy connection is one that is ...

Morning meditation helps reduce stress, improve focus, and enhance mental clarity. Spending just 10–15 minutes in mindful breathing fosters a positive mood, encourages gratitude, and supports better ...

Stress has serious implications for truck driver wellbeing and road safety – and ultimately, delivery performance.