As a sleep tech writer I'm always curious about what trending gadgets can help me sleep better. From overnight beauty ...

LED face masks have taken the beauty world by storm, primarily due to their impressive skincare benefits. However, recent studies have shown that the best LED face masks are also being praised for ...

Social media, especially TikTok, has become a hub for health advice that often isn't based in evidence and can even be harmful. Of American adults who regularly seek out health-related information, 67 ...

(CNN) — Red light therapy has been found to be helpful for skin health, wound healing, hair growth among people with alopecia and pain management. Some have claimed it’s also useful for sleep, but ...

Nasha is a Managing Editor for CNET, overseeing our sleep and wellness verticals. She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic ...

Nestled in the serene hills of Gran Canaria, there is a sleep-focused retreat promising more than just relaxation — it offers a lifestyle reset. With personalized advice from sleep specialists and ...

Get this: When I woke up this morning, I actually wanted to get out of bed. Instead of cocooning myself in blankets and sleepily scrolling social media for an hour, I sprang up like all the peppy ...

As so many of us struggle to pick up a good night’s sleep, I tried something called “red light sleep therapy” for two weeks, and it improved how I slept. While blue light tends to keep us awake, red ...

As a beauty editor, I’d really only used red-light therapy, and specifically to treat my skin. But in addition to red lights, the Sunlighten Red Light Therapy Panel also features near-infrared lights.

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