Training for a 10K, half marathon, or marathon is serious business. Hit the pavement too often and you risk injury or burnout. Not enough and you might never see the finish line. With all the plans, ...

There’s no denying that running is in the midst of a boom not seen since the ‘70s. It’s not just that more people are running than ever before, it’s that individual runners are running more frequently ...

Suzanne is a content marketer, writer, and fact-checker. She holds a Bachelor of Science in Finance degree from Bridgewater State University and helps develop content strategies. A run, in technical ...

In today’s modern training age, many runners understand that to train effectively, they must do more than just run. Cross-training is now accepted as the best universal strategy for improving athletic ...

The run-walk method is often considered a training plan for beginners. But runners of all levels can benefit. By Danielle Friedman During a recent half-marathon, I was taking a walk break when a man ...

Many beginner runners think their only option to start training is the Couch to 5K program, which works for many, but not all! If you’re a Couch to 5K dropout, or if you’ve looked at the plan and ...

Run rate projects annual figures from shorter periods, using multiplication (e.g., quarter x 4). Using run rate aids in forecasting annual earnings, especially after major business changes. Risk: run ...

James Chen, CMT is an expert trader, investment adviser, and global market strategist. Gordon Scott has been an active investor and technical analyst or 20+ years. He is a Chartered Market Technician ...

One glance at the sidewalk at any given time of day or night proves Boston is a runners’ city. But if you can’t quite motivate yourself to pound the pavement alone, check out one of these run clubs. 1 ...