If you are a daily drinker you may feel a bit worse to start with while your body adjusts to not having alcohol in its system all the time. You may initially notice disrupted sleep, mood changes, ...

Every sip you skip could be the first step toward a healthier, sharper, and more energetic version of you. Struggling to quit alcohol is a deeply personal and often difficult challenge, but it’s a ...

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“No thanks.” Choosing health over habits — because saying no to alcohol is saying yes to better health, improved sleep, clearer thinking, and a longer life. Alcohol holds a paradoxical place in modern ...

Dry January is in full swing, with more than one in four Britons planning to take part and give up drinking alcohol this month, according to research by Alcohol Change. Many people who decide to stop ...

Quitting alcohol is a major life change, but one that brings a host of surprising benefits that go far beyond just feeling better in the morning. For many, stopping alcohol opens doors to improved ...

Quitting alcohol suddenly can be dangerous, so do it with medical help if you drink heavily. Herbal supplements may ease withdrawal symptoms, but talk to a provider before taking these remedies.

Alcohol has many negative effects on our health, some of which may surprise you. These include short-term impacts such as waking up with a pounding head or anxiety, to long-term effects including ...

Many of us enjoy an alcoholic beverage to have fun, celebrate, relax, or even get in the mood. But while a cocktail or two may make you feel more confident and boost your arousal in the moment, ...