Side Lunges: Benefits, How To Do Them, And Variations To Try

In the realm of functional fitness, side lunges (also called lateral lunges) are a versatile and underrated exercise, often ...
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The full-body lunge variation that builds stronger legs, balance, and control

This simple yet highly effective functional exercise is gaining attention among U.S. trainers for improving strength, ...
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Why you should do walking lunges for better balance

Adding walking lunges to your workout routine is a simple way to not only build strength in your lower body, but also improve balance. “The stability requirement in walking lunges comes from it being ...
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Trainers Want More People Doing This Lower-Body Move In Their Workouts

In the realm of functional fitness, lateral lunges are a versatile and underrated exercise, often overshadowed by forward and reverse lunge variations. Yet, these side lunges have a ton of great ...
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Doing lunges while brushing your teeth, and other ways to stack healthy habits

Care to do lunges while you brush your teeth? Fitness experts say that’s an example of habit stacking, a concept that can lead to better fitness. The term was coined by author S.J. Scott in his 2014 ...