Polyphenols provide antioxidant and anti-inflammatory benefits. You can get polyphenols from a variety of different types of food.

Once largely overlooked, jaboticaba is now catching scientists’ attention as they study how the fruit produces its wide mix ...

Apple juice can have several health benefits in large part thanks to the antioxidants it has. You just have to be sure to ...

Walk into the grocery store or visit your local farmers’ market and you’re bound to see one fruit front and center right now: cherries! Summer is peak cherry season and the best time to enjoy this ...

Ginger contains nearly 40 anti-inflammatory compounds—including gingerols, which can “help calm inflammatory pathways and also support digestion, which indirectly lowers inflammation,” Malhotra said. ...

Not all inflammation is necessarily the enemy. When people talk about lowering inflammation in the body, they’re referring to the harmful type of inflammation, low-grade chronic inflammation, explains ...

Commonly known for their potential role in treating UTIs, cranberries may also support heart health, digestion, blood sugar levels, and more. Here's what to know—and how to incorporate more of them ...

Medically reviewed by Jamie Johnson, RDN Key Takeaways Pomegranates are rich in antioxidants like punicalagin, ellagitannins, and anthocyanins.Cold-pressed pomegranate juice made from the whole fruit ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? A new scientific paper suggests a common fruit may have been overlooked in its ...