As we age, maintaining toned arms can become a challenge, especially with the busy lives many women lead. But Pilates offers an effective, low-impact way to build strength, increase flexibility, and ...

Want to up your arm game this year? Let us introduce you to the best Pilates exercises for arms. While our love for a full-body workout here at MC UK knows no bounds (there are so many benefits to a ...

Kerry Washington is showing off her strength—and having fun while she's at it—in her latest Instagram video. The Scandal scar, 46, gave her followers a peek into her exact Pilates reformer workout ...

Austin began by folding her body into an “L” shape, knees slightly bent, her back straight, and her booty extended. From ...

A physio-based Pilates instructor explains how chair Pilates works, who benefits most, and how often to do it safely ...

Pilates is very much having its moment – topping ClassPass' most popular workout list for the second year running. The low-impact exercise style, usually done on a reformer or mat, is particularly ...

Starting position: Lie on your back with knees bent, feet hip-width apart, arms by your sides. Movement: Inhale to prepare.

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty images/ Unknown Recently, I crossed over to the not-so-dark side and put down my ...

Join instructor Sina Riemann for an energizing 15-minute mat Pilates class for shoulder mobility. Riemann takes you through a series of moves and stretches designed to build strength and open up your ...

“Pilates builds muscle while protecting the joints, improves hip and knee stability, and sharpens balance, all of which are ...

The Little Fires Everywhere star shared a bit about her history with the exercise modality in her Instagram caption. "Turning pilates moves into hip-hop grooves with @erikabloomwellness for over a ...