Decades-long study reveals age when physical ability peaks - It is never too late to start moving, scientists say ...

Cursing isn't just when you stub your toe or get road rage. Science says it can boost your physical performance ...

A new study in the British Journal of Sports Medicine found that transgender women maintain physical advantages in strength and heart and lung capacity years after transitioning. The Brazilian study ...

Higher levels of leisure-time physical activity are linked to a lower likelihood of sleep issues, highlighting the potential ...

Researchers are reporting from a new study on how our strength, fitness and muscles start to deteriorate as we hit a certain ...

Objective To explore whether physical activity is inversely associated with the onset of depression, we quantified the cumulative association of customary physical activity with incident depression ...

Objective Physical activity (PA) is associated with a decreased incidence of dementia, but much of the evidence comes from short follow-ups prone to reverse causation. This meta-analysis investigates ...

Concurrent physical frailty and depression likely boost the risk of dementia in older people, with the interaction of these 2 ...

Share on Pinterest New research shows how physical activity and good sleep work together to promote health. Justin Paget/Getty Images Study shows physical activity and quality sleep have synergistic ...

A 47-year-long Swedish study at Karolinska Institutet reveals how fitness, strength, and muscle endurance change during ...