This article was reviewed by Lynn Marie Morski, MD, JD. Have you heard of pelvic floor exercises for men? These moves, including the famous Kegel exercises, are often associated with their benefits ...

You may sometimes think of women who have given birth as the only ones who need help to control their pelvic floor muscles. Yet both men and women may deal with pelvic floor issues. “Pelvic floor ...

Trainer Jarrod Nobbe shares 5 chair core moves after 45 that target the lower belly, boost stability, and skip floor work.

In a world where physical wellness is increasingly prioritized, the significance of pelvic floor health often goes overlooked. The Power Kegels program offers a transformative approach to ...

I knew that pregnancy and childbirth could affect your core and pelvic floor, but I didn’t realize how much it would until I went through it myself. I’m 12 weeks postpartum now, and am just starting ...

Are you a woman who exercises regularly? If so, here's a vital question: do you train your pelvic floor muscles as part of your routine? If the answer is no, now's the time to start. It's never too ...

African workouts, which are deeply rooted in cultural traditions, provide unique exercises to improve pelvic tilt ...

Let’s get real: Peeing (even just a little bit) in your pants can happen to the best of us. It’s nothing to be ashamed of, but it’s also never super fun. If this kind of leaking’s become an issue in ...

I am the Co-Director of the Titleist Performance Institute Fitness Advisory Board. I share duties with Jason Glass on establishing protocols for player development in the fields of functional movement ...

A strong pelvic floor is about more than doing your Kegels. Here’s what pelvic health physios want you to know about ...