Get your meal planning on and prep these healthy grain salads to give you an upper hand on the week ahead. Late summer is the time to lean into grain salads for lunch and dinner. They’re a great way ...

Last week we featured quinoa in a cabbage roll. You found out about the ancient seed treasured by the Incas and called “the mother grain”. Quinoa has a higher percentage of protein per serving than ...

This easy, everyday dish proves that healthy meals don’t have to be bland or complicated. With spiced ground beef, sautéed garlic and onions, hearty greens, and pearl barley stirred in for extra bite, ...

Grain bowls are trendy and a great way to combine grains, vegetables, proteins and sauces all in a bowl. Martha Stewart’s ‘Meatless’ cookbook in 2013 helped to make grain bowls popular. But I ...

Confession time here: For years I avoided cooking with whole grains. There was just such a tinge of sacrifice I associated with them. They seemed like food for penance, not pleasure. “Eat them, ...

Meli is the first 100% quinoa-based beer produced in the U.S., created by Samara Oster, a Harvard and MIT graduate. The beer is naturally gluten-free, contains no added sugar, and has a 4.4% ABV, ...