Warm Breakfast Barley is an easy to make alternative to cereal or oatmeal. This breakfast porridge bowl is heart-healthy and ...

Add the first five ingredients into a small sauce pan and bring to a boil. Boil for about 1 minute, reduce heat and stir constantly for 4-5 minutes until a super thick consistency forms. Add cinnamon, ...

Chewy, nutty, pearl barley isn’t just for soups. Here, we’ve made it the star of a hearty bowl that’s full of contrastingand surprisingtextures and Middle Eastern flavors, with its warm spices and ...

Barley is rich in proteins and fibre. Trying to lose weight or not, it is important to feed our body with different foods to avail the optimal mix of nutrients. Other than putting in a variety of ...

Barley is a cereal grain that belongs to the grass family Poaceae. It is one of the most consumed whole grains that is rich in fibre, B vitamins and minerals. Consuming barley therefore not only ...

Barley. We’ve all heard of it, yet few people have eaten it in anything other than soup. While oatmeal and quinoa have both ...

The taste is sweet and the texture is chunky. It could almost be served as a dessert but I like it in place of oatmeal for a breakfast treat. Barley is a healthful whole grain. Check out the fiber!

Tired of oatmeal? How about some warm barley? Check out this tasty recipe ... Oh my, doesn't that look good? It's made even more creamy and delicious with almond milk, which is lower in saturated fat ...