Walking has earned a reputation as a great form of exercise that’s easy and accessible for many people, and scores of studies show the popular activity has numerous health benefits, too. Getting at ...

But Turnage, a charismatic “ambassador” for movement and posture who has been dancing all her life, does not give up easily. Give her a few minutes, and everyone in the room will be moving. “Dance is ...

“Even the smallest movement in one part of the body involves the entire body.” This statement, as noted by Doidge (2015), cites Moshé Feldenkrais, the originator of the Feldenkrais Method of movement ...

In the fall of 2023, NPR's Body Electric series inspired tens of thousands of listeners to get off their screens and move their bodies—over 20,000 people joined our study with Columbia University ...

Remember when body positivity was everywhere? Social media was full of messages telling you to embrace your stretch marks, love your curves, accept your skin, and celebrate the body you have right now ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

The bride had to do just one last thing before she walked down the aisle. “I currently am in the bathroom in my wedding dress I asked everyone for just a few mins alone so that I could message you ...

There is a lot of noise, particularly for women, around what it means to have a healthy body - how you get it and how you keep it. Don't eat carbs, don't eat fat, do eat protein, run, do yoga, lift ...