Journaling can often seem daunting. Especially amidst the post-quarantine surge in bullet journal bloggers on social media, it might create the impression that journaling must be an aesthetically ...

Opinions expressed by Entrepreneur contributors are their own. Growing up, I always loved writing. Writing allowed me to express my thoughts and ideas. It was also a great avenue to vent my ...

Creative writing coach Molly Ovenden has a few prompts to boost creativity and reflection through journaling in 2023. She says journaling helps her stay on track and focus on things that are important ...

PORT ANGELES — The North Olympic Library System will present “ReThink Journals for All Ages” online workshops this month. There will be a workshop for kids at 10:30 a.m. today and a second workshop ...

Each time nurse Britt Greaves walked into the COVID-19 intensive care unit for her shift, machines beeping all around her, her anxiety would spike. So she developed a habit: She would pop in her ...

A consistent journaling routine can be transformative. Research suggests it’s a reliable way to increase your health and happiness: It can relieve stress and anxiety, improve depression symptoms, ...

Journaling is an ancient tool for reflection and personal growth that teachers, counselors, and coaches of many kinds deploy to assist learning. It can be done on a regular basis, daily or weekly, or ...

Creativity Coach and author Molly Ovenden says that journaling can be beneficial to our mental health. Molly keeps a few different journals herself, and she encourages you to dive right in and do the ...

Writer Suleika Jaouad has been keeping a journal for as long as she could hold a pen. It got her through her battle with leukemia at age 22, life after treatment and then the pandemic. But at a ...

Journalling is an ancient tool for reflection and personal growth that teachers, counselors, and coaches of many kinds deploy to assist learning. It can be done on a regular basis, daily or weekly, or ...

Danielle Catton is the kind of person who hangs onto old birthday cards, boarding passes and business cards — ephemera that feels wrong to toss but doesn’t have a particular use. These pieces of her ...