Micro-actions are purposefully small and time-bound, designed to require very little planning, decision-making, or motivation ...

Stress can make you stronger. You can expand your emotional capacity, build resilience, and find calm amid life’s challenges.

An identity that revolves around productivity and achievement can also frame rest as the enemy. Here are a few ways to break ...

Learn how opening a book and turning the page could be the answer to resetting your vagus nerve and your parasympathetic nervous system from experts who outline the neurological reasons why scanning p ...

Our attention is collapsing under the weight of digital overload, emotional exhaustion, and a culture built on distraction.

Bloom Mind + Body Co. Ballwin is transforming New Year’s resolutions by prioritizing rest and sustainability over intense ...

There’s a saying in gyms, maybe you’ve heard it—that you have to use your mind to control your body or else your body will control your mind. But what’s even better than using one to control the other ...

“Where would you like to go?” the anesthesiologist asks. I turn, knowing my raised eyebrows are a dead giveaway that I’m perplexed by the question. Glancing toward the anesthesiologist’s hands, I see ...

Celebrate International Mind Body Wellness Day 2026 with 10 simple daily habits to instantly align your mind and body, boost ...

We talk about mind and body, as if they were two different things that we are dealing with. There’s the thinker, and there’s ...

“Weighted blankets can reduce restlessness, soften racing thoughts, and reduce physical symptoms associated with anxiety, ...