"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." For years, doctors have stressed the importance of being active during your day—after all, research has ...

In our increasingly sedentary society, the challenge of maintaining an active lifestyle through “micro-walking” has never been more daunting. However, this groundbreaking approach to physical activity ...

Like many others who found themselves working remotely, Linette Miller, 59, noticed that she had become sedentary. “It suddenly dawned on me how little activity I get every day,” Miller, from Orlando, ...

For years, doctors have stressed the importance of being active during your day—after all, research has found that sitting for too long raises your risk of a slew of serious health conditions, ...