Regular mindfulness practice has been linked to many positive health benefits, including reduced stress and anxiety, better sleep and quicker healing after injury and illness.

Scroll down for a transcription of this episode. Cultivate a sense of original love — a universal connection that nurtures joy, safety, and belonging — with meditation teacher Henry Shukman. We’d love ...

Have you ever heard the saying, "the eyes are the window to the soul?" You could call mirror gazing meditation a kind of soul gazing of the inner self. It’s not about vanity. It's not staring at ...

If you’ve found yourself in a cycle of codependent relationships, rest assured that there is a way out. Learning how to overcome codependency will take some deep inner work, but with the help of ...

Meditation is the practice of deeply focusing your mind. It can promote relaxation, mindfulness, and a better sense of inner peace. There are many ways to meditate. One technique is Vipassana ...

Daily life can get loud, and meditation apps offer a simple way to carve out a little breathing room. You do not need experience to start, and you do not need to commit to long sessions either. Most ...

For many adults, factors like stress can lead to sleeping difficulty. Meditation, like a body scan, may help improve sleep. Here are three ways to practice. If you have trouble falling asleep at night ...