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“How you react to the world tells you more about yourself than it tells you about the world.” That’s Carmine Anastasio, an adjunct philosophy professor at the University of Dayton, and former adjunct ...

Ready to channel your inner zen? So, you've heard of meditation. But do you know of the many meditation benefits calming your mind and tuning out can have? Likely not, as there's a whole host. So, as ...

In the last about 50 years or more, it has been increasingly realised by medical professionals that many ailments are caused by stress or trauma, resulting in more and more deaths.