Dr. Jennifer Ashton on why meditation should be part of your daily routine. Make self-care a priority! Join "GMA" and Dr. Jennifer Ashton with a new self-care challenge every month. Dr. Jennifer ...
The 21-day challenge is called “Shedding the Weight: Mind, Body and Spirit." — -- Oprah Winfrey wowed social media in a stunning red dress on Valentine’s Day, posting this photo to Instagram and ...
Shortness of breath. Increased heart rate. Racing thoughts. A sense of impending doom. My personal favorite: Lying awake in the middle of the night obsessing over something you did two years ago that ...
I’d been trying to start a meditation practice for a few weeks prior but hadn’t been able to set a consistent schedule. When a coworker mentioned doing the challenge, I thought it sounded like the ...
For me, hot yoga feels like the ultimate reset. I know. It sounds like a lot — because it was. But I felt like getting involved would push me past my comfort zone and would be a good chance to work on ...
GENEVA, Sept. 18, 2025 /PRNewswire/ -- Following the landmark Geneva Meditation Challenge in June, the World Meditation League (WML), in partnership with All Here, the Switzerland-based pioneer of ...
You don’t know yourself. You spend your life pretending to understand yourself, others, and the world. But the truth is that you have no idea–you’re just doing what everyone else does: going with the ...
This month I started my most recent effort to develop a deep, lasting and meaningful meditation practice. Specifically, on March 11, 2013 I started a 21-Day on-line Deepak Chopra (with special guest ...
Apple's next Apple Watch activity challenge will launch on Tuesday, May 21 to celebrate World Meditation Day. This marks the first time that Apple has hosted an activity challenge for the occasion. To ...
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