Carlos Velasquez, a fitness specialist with LIVE FOR LIFE, Duke’s employee wellness program, said physical activity is one of ...

Practical Ways to Managing Stress and Anxiety Around the Holidays Mindfulness Techniques for Holiday Stress Relief ...

Digital capabilities provide tailored, accessible options for managing holiday stress. Platforms such as Calm Health deliver ...

Chronic stress and elevated cortisol levels can damage the body's natural rhythm and disrupt the part of the brain involved ...

Did you know that nearly 60% of people report feeling more stressed during the holiday season than at any other time of the ...

Learn how to identify your main stressors and take practical steps to manage them. Simple tools, like music to relax or refocus, can make a big difference when pressure is high. The key takeaway: ...

FANCY DINNERS, THE HOLIDAYS CAN BE AN ESPECIALLY STRESSFUL TIME OF YEAR. YEAH, THE FUN TIMES CAN TAKE A TURN IF WE DON’T MANAGE OUR TIME AND OUR STRESS WELL ENOUGH. WESH 2’S LUANA MUNOZ TALKED WITH A ...

Melissa Jones, founder of Girls Positivity Club, suggests using grounding techniques, such as naming colors and 'fog the ...

As daily pressures mount in modern life, more people seek natural ways to manage stress and anxiety. While medication plays an important role for some, many find relief through lifestyle changes and ...

We all have stress. I picture an empty room where challenges keep coming at me from straight in front of me, the top left corner, the middle right corner, or wherever. You get the idea. The point is ...

Workplace stress happens when a person's workload and occupational pressures outpace their ability to cope. And according to ...

Feeling overwhelmed, anxious or drained? Looks like you are experiencing stress. It’s how you respond to various situations ...