Collagen and biotin are popular supplements for healthy hair, skin, and nails. Collagen is a protein that supports the structure and strength of skin, hair, nails, and other body tissues. Biotin ...

Probiotic foods like yogurt, kefir, sauerkraut, and kimchi can improve gut health and may help relieve symptoms of certain conditions.

Probiotic-rich staples like kefir, kimchi, and kombucha support digestion, balance hormones, and may even benefit skin and mood. LA Times Studios may earn commission from purchases made through our ...

Fermented foods are good for gut health, but they're not a central part of the American diet. A dietitian shares how she incorporates them daily.

Allison is experienced editor and writer with over 6 years of expertise in both digital and print media, working with city magazines, health and fitness platforms, blogs, podcasts, and small business ...

A healthy gut microbiome may be one of the most important secrets to aging well and staying healthy throughout your whole life. A great (and easy) way to promote good gut bacteria is by eating ...

Fermented foods have been a cornerstone of human diets for millennia, offering preservation and health benefits. Long before refrigeration, fermentation extended the shelf life of perishable foods by ...

Fermented foods support digestion, improve gut health, and boost immunity naturally. This is why they matter, and five easy, ...

Postbiotics are more than probiotic "waste," they're actually beneficial for your body, and you can get them from many of the foods that keep your gut bacteria healthy.

Andi Breitowich works across digital and print magazines covering health, fitness, nutrition, and the latest trends. Her work has appeared in Women's Health, POPSUGAR, Cosmopolitan, Men's Health, and ...

Yogurt, sauerkraut, and sourdough bread may not seem to have a lot in common. But they’re all the product of fermentation, a centuries-old process that generally involves adding microbes such as ...

Fermentation happens when microbes (bacteria, yeast or mold) break down the carbohydrates in food and turn them into something else. Think of yogurt (bacteria convert the sugar in milk into lactic ...