How attentive are you? One way to check is to run this little thought experiment: Sit quietly in a chair, with a second-hand watch or clock nearby, close your eyes, and check to see how long you can ...

Add Yahoo as a preferred source to see more of our stories on Google. With so much going on these days, it’s no surprise that many of us frequently feel distracted. We get constant notifications on ...

Scroll down for a transcription of this episode. Jeopardy! champion Amy Schneider tries a body scan meditation to sharpen her focus and calm her nerves as she prepares for the Tournament of Champions.

Ducharme is a contributor to TIME. Woman using social media apps on mobile phone. Isometric vector concept Ducharme is a contributor to TIME. Seemingly everyone is concerned about concentration these ...