Rocky made jumping rope for exercise look easy, but it’s more than just hopping to badass music. It’s all in your rhythm, the type of rope you use, the right length of rope, and good form. There’s a ...

Double unders are jumping rope, but harder. Your body is still going straight up and down, and the rope is just going around and around. But you have a much higher chance of smacking yourself in the ...

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More than 2,000 students at Dale Junior High in Anaheim and Serra Catholic Elementary School in Rancho Santa Margarita got a jump-start on their morning Monday – joining some 80,000 students statewide ...

Howard County-based precision jump rope team Kangaroo Kids has been competing and performing for 45 years, from local elementary schools to University of Maryland halftime shows to the Macy’s ...