Benefits of Eating Jaggery: Jaggery is not just a sweet tasting thing, but it is a treasure of health. Especially when it is eaten after meals, its benefits increase further. From digestion to energy, ...

Jaggery, a traditional unrefined sweetener made primarily from sugarcane juice and palm sap, continues to hold a special place in Indian households despite the growing popularity of refined sugar ...

Dr Cyriac Abby Philips warned that the 'health halo' around natural sweeteners is misleading as our liver and pancreas see ...

Jaggery, or gur, can be made from palm or sugarcane. But its wide-ranging health benefits are present in both forms. Here are most of them and how you can include jaggery in your diet. From improved ...

The natural warming properties present in jaggery can help people maintain their body heat during cold winters. Studies reveal that this warming effect makes people feel more energised and comfortable ...

Indian households often end meals with sweets, but Ayurveda offers a healthier alternative: jaggery and ghee. This traditional blend aids digestion, boosts nutrient absorption, and supports gut health ...

For people who love fitness or lead active lives, jaggery and chickpeas are great choices. The potassium in jaggery helps your muscles work properly and can stop cramps. Meanwhile, chickpeas are high ...

Winter always asks us to slow down a little, to eat warmer, breathe deeper, and build strength from the inside out. And in Indian homes, that quiet shift often begins with something as simple as a ...

A majority of people have a sweet tooth. For some, a meal is incomplete without sweets and for others they can eat sweets any ...