In our fast-paced lives, we often take the act of breathing for granted. Yet, every deep inhale and slow exhale holds the key to improved lung capacity, better oxygen flow, and enhanced mental clarity ...

Most of us breathe without giving it a second thought. However, how we breathe, whether we breathe through our nose or mouth, can make a huge difference to our health. Heart surgeon Dr. Jeremy London ...

That potted friend on your windowsill isn’t just pretty to look at. While you’re busy living your life, these green roommates are working overtime, filtering toxins and pumping out fresh oxygen with ...

Have you ever felt like you couldn’t catch your breath, even when you weren’t exerting yourself? Maybe climbing a flight of stairs feels harder than usual, or you notice yourself breathing a little ...

The human body works in complex ways—sometimes, certain motions are so small that it’s easy to miss how they might cause discomfort in the body. In this way, the surface tissues in our lungs actually ...