Infrared exercise combines intense workout routines with infrared heat, usually in a sauna, to boost metabolism, flexibility and circulation.

As the winter weather warms, St. Paul’s sauna scene is also heating up. Whether for relaxation or fitness, infrared sauna business owners say their facilities provide skin-deep benefits, with claims ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." In the ever-evolving landscape of wellness trends, infrared saunas and blankets have carved out a lasting ...

Infrared saunas are the definition of a hot wellness trend. They’re popping up in gyms, spas and even the homes of sweaty enthusiasts, with proponents lauding benefits that include improved heart ...

Have you ever stood in front of your gym's sauna, wondering which type would actually help you feel better? You're loo ...

Do you ever finish a workout feeling beat up instead of energized? You're not alone. Here's something that surprised me when I first started using infrared saunas back in 2012: a single 30-minute ...

Infrared saunas are popping up across the country. They are a new health craze that claims a list of benefits from detox, weight loss, muscle recovery, and better sleep. But could the risks overheat ...

There’s a new health trend in town, and it’s hot. Infrared saunas run about 140 degrees and essentially consist of a wooden box with black panels emitting infrared light. The purported benefits ...