The word "balance” suggests a static state: work time on one side and personal time on the other. But real life is dynamic.

Deep Work means doing focused tasks without distractions. Cal Newport introduced this concept to explain how full atten ...

The more I embraced work-life balance, the more my team followed suit. If my kids were sick (or I was sick), I took the day ...

We’ll give away a 2026 professional development course, courtesy of Duke Learning & Organization Development (L&OD), to a ...

Pay attention to the job descriptions, use the exact keywords, avoid columns and keep it simple – remember, AI isn’t looking ...

Certain exercises specially strengthen the muscles that keep everything lined up. Hill specifically recommends dumbbell rows.

Research shows us that muscle growth is driven by mechanical tension. Unlike time under tension—the amount of time a muscle ...

Lucy Lazarony is an experienced personal finance journalist and writer who got her start in 1998 writing about financial topics. She writes accessible and easy-to-understand articles about credit, ...