Magnesium citrate is gaining momentum as a go-to nutrient for people seeking better energy, calmer nerves, and healthier ...

Whether pills, gummies, or powder, the form of magnesium you choose depends on your preferences. Here’s how to decide on the right delivery method for you.

It can be hard to think about anything else when you’re, well, backed up. But while you’re scrolling online for remedies, you’ve probably spotted testimonials from people who swear by using a type of ...

Magnesium is one of the most abundant minerals in your body. Hundreds of chemical reactions in your body involve magnesium. Your body needs it for muscle contraction, energy production, blood sugar ...

“Very high magnesium levels can lead to kidney damage, muscle weakness, trouble breathing, and cardiac arrest,” she says. “It ...

Whether you regularly deal with constipation or landed on this article because you *currently* have constipation (sry!), you're probably all ears to hear about the best ways to get things moving down ...

Most Americans are walking around with a significant deficiency that affects everything from sleep quality to muscle function, and they don’t even realize it. Despite being essential for hundreds of ...

Dr. Sasha Haddad recommends spraying hypochlorous acid on your face after the gym, treating sunburns with cicaplast balm and taking magnesium citrate to ease constipation. New York Post composite Spot ...

When all you want is to catch a few zzz's, you may seek supplements for bedtime assistance. Spoiler alert: There's more than just melatonin. In recent years, magnesium has surged in popularity, along ...

Magnesium has become hailed as one of the most powerful supplements for cardiovascular wellness and a good night's sleep, but ...