Ton your legs, abs, back and glutes with this super-effective workout move. A barbell squat is exactly what it sounds like—a squat done with weight in the form of a barbell that rests on the traps and ...

THE BARBELL BACK squat is one of the most renowned lifts in the gym. For good reason, too: the exercise challenges some of the biggest muscles in the body, promotes muscle growth, and builds strength.

You don’t need a leg press or hack squat to grow. This workout hits every major muscle using classic barbell lifts. Learn how ...

Regular squat exercises can help you maintain a healthy weight, improve the ability to process nutrients, and reduce the risk of osteoporosis - Rii Schroer Squats are one of the most effective ...

Bend your knees and hinge at the hips to lower into a standard sumo squat. Stand on a resistance band, assuming a wide stance ...

What are the benefits of using a squat rack? Squat racks are a saving grace when it comes to safety. Whether you’re a beginner, or someone looking to lift heavier and achieve a PB, here’s how they ...

Learn how to do the Bulgarian split squat with perfect form to build leg strength, improve balance, and target quads, glutes, and hamstrings.

What do Simone Biles and squats have in common? They’re both the absolute G.O.A.T.s when it comes to fitness and strength. Squats make day-to-day movements—like sitting down and standing up—easier, ...

When it comes to the weight room, runners have plenty of exercises to choose from, including the classic squat. But with so many variations, is one type of squat better than another for runners? More ...

Learn the squat benchmark trainers recommend after 50, plus tips to build leg strength, balance, and prevent falls as you age ...