Stephanie asks: I live in Boston, and I’m training for a marathon this spring. I’ve been doing all my long runs on a treadmill due to #snowmageddon, and I’m up to 16 miles. Do you have any tips to ...

All products featured on Self are independently selected by Self editors. However, when you buy something through our retail links, Condé Nast may earn an affiliate commission. The short answer: For ...

Is the treadmill harder or easier than running outdoors? Survey runners, and you’ll get plenty of different opinions on which feels harder or easier, but the basic physics of running are the same on ...

As the weather starts getting colder, chances are you're looking for ways to stay active indoors. Perhaps you've got the itch to run your first 5K, 10K, half or full marathon in the upcoming year, so ...

It’s no secret that arming yourself with the right equipment can be transformative for your fitness efforts, and Wahoo’s KICKR RUN might just be your best investment yet ...

With folding treadmills especially, you only want as much power as you actually need. A faster max speed requires a bigger ...

I placed one in my living room and the other in my bedroom. What makes having an under-desk treadmill convenient is that you ...

After running for over a decade, I wanted to see how healthy my heart is. I got an active metabolic assessment at Life Time, measuring my VO2 max and heart rate. I also learned which running speeds ...

A StairMaster and incline treadmill work a lot of the same muscle groups, but each machine has its own pros and cons.

If you’re looking to kick your training regime into top gear, a treadmill pace chart could be one of the best tools for you to track and take charge of your performance. What Is A Treadmill Pace Chart ...