This study found that Mediterranean and plant-based diets may prevent constipation. Vegetables, nuts and healthy fats had the strongest associations. Start incorporating these foods into your meals ...

Medically reviewed by Femi Aremu, PharmD Magnesium citrate is the strongest magnesium salt laxative, meaning it makes bowel movements easier.  Taking magnesium citrate can relieve constipation in 30 ...

There are an array of reasons that world travelers may become constipated while they are getting to their destination. The main reasons that people get constipated during travel are dehydration, ...

Whether you’re flying off to a tropical getaway or taking a road trip out of town, going on vacation is meant to be a fun, joyous occasion. But between the stress of airports, changes in routine, ...

One cause of constipation can be found in the type of foods you eat. Learn more about red meat constipation and other foods to avoid when constipated.

Constipation and the many remedies to offset it are common themes in my nutrition practice as a registered dietitian. Most of us will experience some degree of constipation at some point in our lives, ...

1. Choosing the right foods to eat before bedtime can help prevent constipation. 2. Avoid foods high in fat and low in fiber to improve digestion, especially at night. 3. Establishing a consistent ...

I recently traveled between the US and Greece, and I wasn't going to let travel constipation ruin my dream vacation. As a dietitian, I've learned that traveling can disrupt bowel-movement regularity ...

Though lactose intolerance typically causes symptoms like stomach pain, bloating, and diarrhea, it may also occasionally cause constipation. Having lactose intolerance can mean living with many ...

Symproic significantly improved bowel function and frequency of spontaneous bowel movements in patients receiving opioids compared to placebo. The study highlighted a 47.6% difference in bowel ...

Although diarrhea is more common with ulcerative colitis, up to half of people with the condition may have constipation at some point. When you have ulcerative colitis (UC), bowel issues can develop ...