Our Healthline editors share tips and tricks for incorporating physical activity into their busy daily routines. Examples include walks outside, standing or treadmill desks, and dancing with a pet to ...

“If I had more time, I would…”, “I wish I had more time so that I could reach goal x.”, “If only this day had 48 hours.” - Do any of these sound familiar to you? What would YOU do if you had more time ...

Chris Duffy isn't going to sugarcoat it: Making friends as an adult is hard. If you’ve ever tried to figure out exactly how to ask a potential platonic connection for their number—or word that first ...

If you see Alexandria Agresta breaking into a wide grin, one of her best friends—who lives thousands of miles away—probably just sent her a meme or an inspirational quote from Instagram. The person ...

You’ve probably heard many times that having a good morning routine can set you up for success and help you “win the day.” That’s true enough. But a good morning routine is one that works for you and ...

Last weekend, we planted our winter vegetable garden. Like life, it’s not as glamorous as your mind would think. My 9- and 13-year-old boys dug out the chicken coop as my husband delivered me ...