Sponsor: Mount Carmel If you’ve ever experienced back pain, you probably won’t be surprise to hear it’s one of the most ...

These standing moves build back strength, improve posture, and help slim back bulge after 45. No equipment required.

Layoffs can be hard to cope with both financially and emotionally, but these laid-off workers turned their setbacks into ...

When you’re suffering from lower back pain, you might feel as if your entire pelvic area is immovable. This stretch can help ...

Adding in some dynamic stretching (moving your muscles and joints through a full range of motion with no weight) is a great ...