If you’ve received a brand-new fitness tracker for Christmas, or have given yourself the admirable New Year’s resolution of getting fitter, then you’ll want to know how to use tech to achieve this ...

The sports scientist Lorcan Daly studies champion rowers over the age of 50 — including one who is 92. He found that rowers who took up the sport later in life could still reach elite performance ...

As a trainer and fitness instructor, I hear it all the time: I want to get in shape, but I HATE dieting and exercising. In fact, some industries make millions by selling the idea that the general ...