According to the American Council on Exercise, foam rolling (also known as self-myofascial release) can help you recover from workouts faster and more effectively. Joy Puleo, program manager at ...

In this episode of the Sunday Shed-Shop Series, we demonstrate how to insulate the interior walls of a 12x12 shed using a DIY ...

Foam rollers are everywhere these days—at the gym, under your desk, collecting dust under the sofa—but does anyone actually know how to use a foam roller? Done well, foam rolling can ease tightness, ...

Your neighbors are going to love you if you start filling up the back yard with foam at your next party. It’s an easy enough build, but depending on your ability to source the major components it ...

Seeing people get into outstretched positions to use a foam roller may seem like a funny sight, but physical therapists and elite athletes swear by its promises of reduced soreness, improved ...

Our product picks are editor-tested, expert-approved. We may earn a commission through links on our site. Why Trust Us? Before you grab the foam roller out of the cluttered corner of your gym for a ...

Self-myofascial release has been gaining popularity over the years as a way to release tight muscles and improve mobility. There are even entire workout classes devoted to foam rolling — arguably the ...

Want to know how to use a foam roller, or even what one is? The foam roller is a really useful bit of exercise kit that can help to release tension from tired and aching muscles, as well as boost ...

Aly Lopez was a writer on the sleep and wellness team at CNET. She tested, researched and reviewed sleep and health-related products, technology and trends. She received her bachelor's degree in ...

Breakthroughs, discoveries, and DIY tips sent every weekday. Terms of Service and Privacy Policy. There’s a lot of physics going on inside a cold glass of beer ...