After conducting thousands of sessions with coaching clients, I can say that an easy 90% of executives who come to me for leadership coaching want the same thing: more confidence. Though those who end ...

“Holding space” may be associated with health benefits such as lowered blood pressure and reduced stress. Keep reading to learn how to hold space for yourself, as well as the potential benefits of ...

Most of us don’t set out to make a mess of things. Life gets full, days get crowded and we tell ourselves we’ll deal with that one small thing tomorrow. If we’re honest, most messes don’t begin with ...

Imagine your dad was a bully. If so, when you were a child, he might have withheld affection and warmth and been quick to be critical if things didn’t go his way. As an adult, you would find yourself ...

Finding yourself is important because it is the key to living a fulfilling and authentic life. When you truly know yourself, you can make decisions that align with your values, passions, and purpose.

When childhood wasn’t a time of ease but a period of responsibility, it leaves lasting effects. Being forced to mature too soon might have made you capable, but it also left you exhausted, anxious, ...

Ever find yourself deep in a relationship, only to look up one day and wonder, "Who am I without this person?" It’s a scary feeling—realizing that, somewhere along the way, you’ve lost touch with who ...

Whatever your unique transition, that core question remains: When your identity falls apart, how do you find yourself again? I prefer to think of it as “The Pivot”. It happens to all of us, sooner or ...

Most of us ( if not all ) have been through a bad breakup or two. Or three. Or four. You get the point. The truth is, not all relationships have a fairytale ending. Although that would be sweet, ...