This video will teach you how to do push ups better. I share my top 3 push up mistakes I see people making and, of course, I ...

Pushups may be one of the most intimidating exercises. I've been a personal trainer for over a decade and I still dread doing them! The move itself looks simple — but try to do one and it quickly ...

Fun fact: Chair exercises may have bigger benefits than you realize. The soleus pushup, a simple seated move, comes with perks like increasing blood circulation and boosting your metabolism, new ...

Want to know how fit you are? Drop and give me 20 — or less, depending on your age. The number of pushups you can do can be a good indicator of your muscular strength and endurance, according to a ...