Do you ever find yourself standing at the refrigerator when you’re not hungry? Have you ever reached for the one food in your cupboard that is guaranteed to be bad for you? It’s not just you. We all ...

Are you beginning to think about your new year resolutions? Do you have some personal goals you're going to work towards in ...

Habits play a significant role in shaping our lives, dictating everything from daily routines to long-term outcomes. While some habits are good, others are not. They may not be as serious, but they ...

Building positive habits isn’t about sudden transformation; it’s about choosing small actions that slowly reshape your life.

Has it become too hard to do business in Portland, or is a turnaround finally taking shape?From neighborhood coffee shops to downtown high-rises, the struggle i Portland City Council set to suspend ...

When you’re making changes to your eating habits, it’s one thing if you live and eat alone, another if you live and dine with a spouse or partner. If you’re thinking, “Life would be easier if they ...

If there words or phrases you want to remove from you vocabulary, but can't seem to shake, there's a helpful trick I have learned over the years: Set up your computer and phone to automatically ...

Most people are creatures of habit. You wake up, head to the kitchen and pour yourself a cup of your favorite morning drink (whether it’s coffee, tea or juice) without even thinking about it. Maybe ...

Clinical psychologist Diana Hill and movement specialist Katy Bowman are the authors of I Know I Should Exercise But … 44 Reasons We Don't Move and How to Get Over Them. When you're stressed or tired, ...