Have you ever noticed feeling more tired, sad, or moody during a particular season? Maybe you feel low in winter or restless in the summer. This is not just a coincidence. Many people experience ...

Explore how daylight impacts mood and brain chemistry, affecting sleep, hormones, and emotional balance, with insights on managing indoor lighting and Seasonal Affective ...

Do people exercise more in winter or summer? How does weather affect mood? And why do we have such variable weather in Ireland? Alan O’Reilly, Carlow Weather weatherman, joins me on this week’s ...