Discover 2025's hottest fitness trends, from TikTok's viral 12-3-30 workout to weighted vest training and more. Experts weigh ...

It’s almost 2025 — why are we still going to the gym? It’s time consuming, expensive, and chances are, you’re going to have to wait to use your favorite machine because it’s being hogged by a wannabe ...

CLOVIS, Calif. (KFSN) -- A new fitness trend is giving some local residents more of a reason to workout. The music is pumping and bodies are quickly moving inside a high fitness class in Clovis. "It ...

Maintaining a high degree of cardiorespiratory fitness (CRF) appears to be one way to reach old age without developing multiple chronic diseases, including cardiovascular and metabolic conditions, ...

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Gone are the days when you had to wear two sports bras to keep your breasts supported while running or doing any cardio activity. The best high-impact sports bras deliver secure support and flattering ...

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