You might think that if you’re in your 50s or 60s and have never been to a gym before, now is not the time to dive into the weights room, but you could not be more wrong. In fact, not only is it the ...

The Amazon Basics Neoprene Hand Weights Set, which includes 3-pound, 5-pound, and 8-pound hand weights, is 9% off at Amazon.

Should you lift heavy weights or use lighter loads with more reps to maximize muscle growth? This question has divided ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

SO YOU'VE DECIDED it's time to get in shape and start lifting weights. That's great—taking the first step and making a choice to start a new routine is the only way you can make a change. How exactly ...

You may already have the best dumbbells in your home gym and even upgraded your workout space with the best home gym equipment, but a good set of light hand weights ...

Step aerobics is a low-impact cardio workout that uses a raised platform. It helps improve cardiovascular health and tones ...

If you’re new to bowhunting and you wander into an archery shop, you’ll probably suffer from a severe case of sticker shock. The top-end models from most compound bow brands will start at around ...

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Walking is one of the simplest yet most effective ways to stay fit and maintain a healthy lifestyle. It's easy on the joints, requires no special equipment, and can be done almost anywhere. But what ...

For far too long it felt like the weights zone in the gym was overly male-dominated and a no-go for woman and non-binary folk, but luckily things are changing on that front and weight training for ...