Combining HMB and vitamin D may improve muscle strength, especially in older adults. The recommended doses are 1.5-3 grams of HMB and 800-2,000 IU of vitamin D daily. It is generally safe to take HMB ...

Although HMB is effective when taken by itself, many users combine it with creatine or vitamin D3 to boost its effects. Although HMB is effective when taken by itself, many users combine it with ...

Brooke Burke's Go-To Supplement For Strength, Recovery & Lean Muscle - The Highly Rated High Impact Protein Line By Power Life Has Become A Fan Favorite For Supporting Healthy Body Composition, And ...

Tailoring vitamin D3 doses according to patient needs following a heart attack reduces the risk of a second heart attack by ...

Intermountain Health researchers discovered that customizing vitamin D3 doses for heart attack survivors slashed their risk ...

Taking iron and vitamin D supplements together is a safe way to correct nutrient deficiencies and get the benefits of each.

Which HMB supplement is best? Building muscle involves a consistent workout routine and proper nutrition, but it can be challenging and take time. Many people use protein shakes and other dietary ...